Elevate your home workout with the ultimate fitness game-changer: our hand-selected 3-chain resistance band set, proudly chosen by the renowned 'Fun Fitness Bros' - Dr. Ian Smith and celebrity trainer Joey Thurman. Each band in this innovative set features seven integrated rings, doubling as versatile handles or straps. Each band has a different resistance strength--light, medium, and heavy--so whether you’re targeting your upper or lower body you can choose the right band to customize your workout experience. Ideal for toning, stretching, physical therapy, or staying fit on the move, these bands are your perfect fitness companion. Join the fitness revolution championed by Dr. Ian Smith and Joey Thurman, and transform your home into a personal fitness oasis!